Strong Like A Woman

Be a Bad Ass with a Great Ass

Women don't just want to be skinny anymore. They want to grow muscle, lose fat and look strong, lean and toned. The problem is, advice on women's fitness hasn't caught up with that shift. Until now...

SLAW will teach you the fundamentals of:

• Training around your cycle & menopause
• Building muscle as a woman
• Nutrition to support a lean physique
• Weight training fundamentals
• Best training split for YOU
• Supplementation