Results

Drew

Drew fully deserves the awesome changes to his physique and not only that, he's learned the skills to keep the weight off AND keep progressing! We spoke about the what's and the why's and we made a plan that fits his lifestyle. Together, we've executed the plan and now the rewards are being reaped. Well done! It was important to Drew to make a lasting change, it's been months since we worked together and he's still in the shape of his life!

Emma

"Before I started with Jono I was unhappy with my postpartum body and was struggling to implement healthy habits. As a busy, working Mum, I had limited time and Jono accounted for this perfectly. After 3 months with Jono, I have implemented 3 weekly workouts into my routine and have adjusted to a high protein, low calorie lifestyle that works for me, whilst still enjoying the foods that I love. I've lost 4.5kg, look and feel so much better and my body confidence has grown to a point I feel like who I was before I was a Mum again."

Sarah

Sarah came to me wanting a strong athletic look, but her main goals were actually performance based. As a mum she didn't see motherhood as a barrier to achieving amazing strength gains. A 1.5x bodyweight squat and 2x bodyweight dedadlift were particular highlights.

Martin

12 weeks in to his 1 year macrocycle, Martin has dropped over 10kg of body weight, become more muscular, and feels in the best shape of his life. In his late 30's Martin asked me to help transform his physique and 12 weeks in we've made a great start but we aren't done yet, watch this space.

Juno

Juno wanted to transform her physique. The goal was to lose excess body fat whilst building sustainable training habits to allow her to shape her physique with more muscle being added to her frame. Always willing to put in the work, we managed to lose fat, build muscle and give her the tone she wanted across her waist and legs.

Rebekah

As a Personal Trainer herself, Rebekah already had the knowledge she needed to train in the gym. But her confidence was at an all time low, she asked me to help restore this confidence by building strength, losing body fat and gaining muscle. Look at how her confidence returned!

Sam

Sam was in a bad place, he won't mind me saying. He found himself in a bit of a hole mentally and physically. Eating junk food, drinking too much and feeling worse about himself with every passing day. Sam and I spoke for 3 months before he finally decided to join me and what a decision that was. Now thriving in his new body and living with a new found purpose, I'm so proud of Sam.

Jade

As a new Mum, Jade wanted to work on getting back to her pre-baby weight. It really didn't take us long as all. Look at the drastic difference across her so called "mum-tum". Great work Jade!

David

A father to a son with a disability, David wanted to be able to play and run around with his son instead of sitting on the sidelines. He also wanted to focus on longevity for the sake of his family. His incredible weight loss transformation came alongside all these other benefits.

Alex

Under weight he wanted to gain some lean mass.Through work on his nutrition and a focus on hypertrophy style training, we managed to stack on plenty of lean muscle and get Alex looking great on stage with his band!

Sarah

A Mum to 4 children who have all flown the nest as adults, Sarah wanted to revitalise her health and appearance and regain some of the confidence she had when she was in her thirties. Some ill health meant it was paramount she took an individualised approach and worked with an experienced coach. 2 stone and 3 months later, Sarah is full of life once again.

Jamie

A P.E Teacher living in Dubai, the lifestyle he was living had meant a downward trajectory in his health and performance, as well as some unwanted body fat. An adjustment to his nutrition and individualised training routine has left Jamie stronger than ever with his abs on show. His body fat has dropped and his muscle is on the up. Jamie plans to take his physique to the next level.

Rachael

Rachael wanted to lose body fat for her wedding. We created a plan that worked for her schedule, changing her shape and improving her confidence were just two of the fantastic outcomes we achieved. Always a hard worker, Rachael reaped the rewards of some guidance towards training effectively for her goals.