Online Coaching
I help people LOSE WEIGHT and KEEP IT OFF, when you feel like you've already tried everything and failed!
- Lose Fat
- Build Muscle
- Establish Habits
- Skyrocket your confidence
Want to know the exact steps required to build a toned physique that's going to completely change the way you feel in your own skin?
Why is coaching with Body Composition Coach different?
- I don't believe in a one size fits all approach, each individuals circumstances are unique and their coaching strategy should reflect that.
- I don't promise unrealistic, unsustainable results that add you to the 95% of people who regain their weight after weight loss.
- You are not just a number or a before and after picture, building a relationship with your coach allows them to individualise your journey.
- I believe in a unique coaching strategy to fit each individual client that allows them to thrive within the unique constraints of their circumstances.
- I set realistic and achievable goals that match your ability and make sure you are part of the 5% who keep their hard earned results.
- I believe in individual contact time for each client and therefore you will speak to your coach every week to ensure personalised and individualised support from day one.
I've helped hundreds of people like you, all over the UK and abroad to prioritise their health and refuse to accept the effects of aging by changing their habits and behaviours. Take a look at some of those results below...
Is it time to break the cycle?
Why people believe in this programme
“When I started with Jono, I was very low and I felt there was no way of getting out of the mental hole I was in. Now I feel a new purpose and a reason to get out of bed in the morning, I look forward to bettering myself and can look in the mirror and be proud of what I see”
Sam, Newark-on-Trent
“As a busy working Mum, I was unhappy with my post part body and I lacked the time to give endless hours per week to this. In just 3 months my confidence has returned and I feel so much more like the person I was before becoming a mummy. almost a stone lighter too!”
Emma, Kingston-Upon-Hull
“I didn't know how to get back into a routine, I looked in the mirror and hated what I saw. I felt helpless. After working with Jono I didn't just look great, I felt amazing. Best of all, I feel the habits have stuck, I couldn't have done this alone.”
Andrea, York
“When I started I panicked that the plan wasn't for me. You were reassuring and encouraging. Now, 10kg lighter and so much healthier, I've learnt more from you than any of my numerous other attempts to do this!”
Sarah, Somerset
